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WebGym Jones, Salt Lake City, Utah. 35,306 likes · 7 talking about this · 1,402 were here. Gym Jones 3322 South 300 East Salt Lake City, Utah, 84115 WebSep 9, 2024 · The main difference between the Gym Jones and Crossfit is that Gym Jones programming is more endurance-oriented, but still retains many of the same CrossFit … WebPreparation Phase Sunday. 15 STRENGTH Workout: 3x5 Wall Squat 3x10 Squat 3x5 Goblet Squat @ 53# 3x20m Walking Lunge 3x20m OH Walking Lunge @ 15# DB 3x10 Shoulder Dislocate Then: 2x (30sec Work/30sec Rest) Push Press @ 2 x 15# DB Rest is in OH Position Two Sets, Rest 2 min between sets Then: Work up to OHS 1RM Then: OHS … dnd character sheet phb