Green cabbage nutritional value

WebHow many calories in. Green Cabbage = 24 cal. There are 24 calories (on average) in 100 g of Green Cabbage. Common Serving Sizes: Amount Serving Size Calories Add to … WebMay 1, 2024 · Nutritional info: All varieties of cabbage (red, green, or the paler Savoy cabbage) are high in vitamin C and low in calories. A half-cup contains about 45% of the daily recommended amount of vitamin C, but …

Benefits of Cabbage - WebMD

WebMar 13, 2024 · Calories: 27 Fat: 0 grams Carbs: 6 grams Fiber: 4 grams Protein: 1 gram Sodium: 41% of the Daily Value (DV) Vitamin C: 23% of the DV Vitamin K1: 15% of the DV Iron: 12% of the DV Manganese: 9%... WebSep 3, 2024 · The nutritional profiles of green leafy vegetables are generally associated with many health benefits. ... 1 cup (89 g) of chopped raw cabbage has: Calories: 22; … simple cheeseburger pasta https://enco-net.net

Cabbage, raw, green nutrition facts and analysis.

WebAug 21, 2007 · Nutrition summary: There are 24 calories in 100 grams of Green Cabbage. Calorie breakdown: 4% fat, 77% carbs, 20% protein. WebCabbage Nutrition Facts - Eat This Much ← Go to the Diet Generator View other Vegetables and Vegetable Products Cabbage Raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 227 Calories 52.7g Carbs (30g net carbs) 0.9g Fat 11.6g Protein Estimated $1.05 Try our free Diet Generator I want to eat calories WebSep 3, 2024 · The nutritional profiles of green leafy vegetables are generally associated with many health benefits. ... 1 cup (89 g) of chopped raw cabbage has: Calories: 22; Carbohydrates: 5.2 g; Sugars: 2.9 ... simple cheeseburger

Bok Choy: Nutrition, Benefits, Risks, and How to Eat It

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Green cabbage nutritional value

Benefits of Cabbage - WebMD

WebAug 21, 2007 · There are 21 calories in 1 cup of chopped Green Cabbage.: Calorie breakdown: 4% fat, 77% carbs, 20% protein. WebApr 10, 2024 · Preheat oven to 425°F. Combine butter, garlic, vinegar, salt and pepper in a small bowl. Cut cabbage into 8 (1 1/4-inch) wedges, leaving core intact. Arrange the wedges on a large rimmed baking sheet and brush both sides with the butter mixture. Roast until the edges are browned, about 15 minutes.

Green cabbage nutritional value

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WebThe latter is 2.9 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. … WebNutritional Value Green cabbage is a great source of dietary fiber, vitamins C, K and B-complex vitamins. It is also a good source of potassium and folate, and the minerals calcium, iron, magnesium and phosphorus.

WebOct 4, 2024 · Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, 4 potassium lowers blood … WebFeb 24, 2024 · Protein: 1 gram Total fat: 0 grams Total carbs: 1.5 grams Total sugar: 1 gram Fiber: 1 gram Calcium: 6% of the Daily Value (DV) Iron: 3% of the DV Magnesium: 3% of the DV Phosphorus: 2% of the DV...

WebFeb 4, 2008 · 100 g Cabbage Nutrition Facts Serving Size 100 g Amount Per Serving Calories 24 % Daily Values* Total Fat 0.12g 0% Saturated Fat 0.016g 0% Trans Fat - Polyunsaturated Fat 0.06g Monounsaturated Fat 0.009g Cholesterol 0mg 0% Sodium 18mg 1% Total Carbohydrate 5.58g 2% Dietary Fiber 2.3g 8% Sugars 3.58g Protein 1.44g …

WebNov 5, 2024 · The following nutrition information is provided by the U.S. Department of Agriculture (USDA). 2 Calories : 7.2 Fat: 0.3g Sodium : 10.9mg Carbohydrates: 0.9g Fiber : 0.8g Sugars: 0.2g Protein: 0.6g Vitamin A: 49.6mcg Vitamin K: 80.3mcg Vitamin C: 19.2mg Potassium: 71.7mg Calcium: 52.3mg Carbs

WebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters rawalpindi express bowlerWebFresh, green leafy cabbage is incredibly nutritious; but very low in fat and calories. 100 grams of leaves carry just 25 calories. ... Cabbage (Brassica oleracea, capitata group), … simple cheeseburger soupWebThe ribs and stem ends are much thinner than the regular green cabbage. The water content is also higher, creating a crisper and more refreshing texture. Its flavor is sweet, crunchy, and celery flavored leaf and has … rawalpindi express speedWebThe spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: … rawalpindi electric supply companyWebApr 6, 2024 · Cabbage Nutrition Facts One cup of raw, chopped cabbage (89g) provides 22 calories, 1.1g of protein, 5.2g of carbohydrates, and 0.1g of fat. Cabbage also provides potassium, folate, and vitamin K. This nutrition information is provided by the USDA. 1 Calories : 22 Fat : 0.1g Sodium : 16mg Carbohydrates : 5.2g Fiber : 2.2g Sugars : 2.9g rawalpindi experimentsWebAug 4, 2024 · Are they the same in terms of their nutritional value, and do they grow in a similar fashion? If you are wondering which type of cabbage to use in a particular recipe or meal, you’re in the right place. In this article, we will compare and contrast everything you need to know about red cabbage and green cabbage. rawalpindi express train speedWebMar 25, 2024 · One cup (56 grams) of chopped raw mustard greens provides (4): Calories:15 Protein:2 grams Fat:less than 1 gram Carbs:3 grams Fiber:2 grams Sugar:1 gram Vitamin A: 9% of the Daily Value (DV)... rawalpindi flying club